![]() ![]() There may also be a decline in the ability to orgasm." "It may be related to pain and discomfort experienced during sex, but can also be due to the gradually declining testosterone levels that happen with aging and menopause. These physical changes could then be linked to a lack of desire to have sex, the doctor explains. "This is called genitourinary syndrome of menopause (GSM)," the doctor explains, "It's progressive and doesn't resolve without treatment." These changes in the vaginal tissue also cause some women to have symptoms of a urinary tract infection after engaging in sexual activity. Physically, the increased dryness and tighter feeling in the vagina can cause serious discomfort during sex. "All these changes can be stressful and affect a woman's self-esteem, self-image, and sexual confidence," says Dr DeNoble. Accessed March 21, 2022.There are three main reasons why sex can be harder after menopause: decreased estrogen levels, a lack of desire to have sex, and other physical changes like sleep problems and hot flashes. Your healthiest self: Wellness toolkits.In: Endocrine and Reproductive Physiology. Life cycle of the male and Female reproductive systems. Sexuality and intimacy in older adults.Reproductive disorders associated with aging. Evaluation and management of testosterone deficiency: AUA guideline. Age and fertility: A guide for patients.Sexuality in older couples: Individual and dyadic characteristics. Other conditions and drugs can affect your sexual health, but your provider can help. See your health care provider regularly, especially if you have long-term health conditions or take prescription drugs. One final piece of advice for keeping a healthy sex life: Take care of yourself and stay as healthy as you can. Many older adults don't know that they are still at risk of sexually transmitted infections, such as herpes and gonorrhea. If you start an intimate relationship with a new partner, use a condom. No one outgrows the need for emotional closeness and intimacy. But socializing is well worth the effort for many single seniors. If you've lost your partner, it can be difficult to imagine starting another relationship. A sense of humor is important to easing the stress that can get in the way of your ability to be intimate.ĭon't give up on romance. Enjoying new experiences may boost your activity level, your mood and even your libido. If being physically intimate is too much right now, find new ways to have fun together. Try a new sexual position or find other ways of connecting romantically and sexually. Try the morning - when you're refreshed from a good night's sleep and when your testosterone levels are likely higher - rather than at the end of a long day.īecause it might take longer for you or your partner to become aroused, take more time for romance. ![]() Simple changes can improve your sex life. Be open to finding new ways to enjoy sexual contact and intimacy.Ĭhange your routine. Touching, kissing and other intimate contact can be rewarding for you and your partner.Īs you age, you and your partner may have different sexual abilities and needs. Intercourse is only one way to have a fulfilling sex life. Ask your health care provider for a referral.Įxpand your definition of sex. A qualified therapist can help you understand your needs, your worries and refresh your perspective. A therapist may be able to help you and your partner with specific issues. Tell your provider about any tobacco, alcohol or illicit drug use, as these may affect your sexual health. If you're concerned about your testosterone, ask your provider for guidance. Erection problems may be the only warning sign of a heart problem. If you have trouble keeping an erection, tell your provider. Your health care provider can help you manage long-term conditions and medications that affect your sex life. Talk with each other or with the help of a therapist. ![]() Your partner is likely feeling vulnerable too. Even if it's hard to talk about sex, sharing your needs, wants and worries can help you both enjoy sex and intimacy more. Here are some tips for keeping a healthy and enjoyable sex life: But sex and intimacy can still be a rewarding part of your life. Sex may not be the same for you or your partner as it was when you were younger. ![]()
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